PCF Members : (Mention that you are a PCF member as there are special discounts only for YOU at the Studio!)
Enhance your Crossfit skill work:
TRX Suspension Training
A high intensity cardio/strength workout that harnesses your own body weight for resistance to enhance your strength, balance, flexibility, and coordination. Being suspended adds in the element of instability requiring total core control, joint stability, and the body working as a whole, as opposed to isolation which is the ultimate form of functional fitness.
The key to success in utilizing TRX for Crossfit training is efficient movements consisting of full ROM, proper form and consistency in body alignment and control, as well as individual modification of the movements to ensure these criteria are being met. Using the TRX independently and/or integrating it with CrossFit style workouts and methods, will help your body progress to reaching PRs faster, more efficiently and with more consistent form and full ROM. The TRX will help CrossFitters truly feel and understand exactly what midline stabilization is all about and how it will immensely improve overall performance and functionality. This knowledge will ultimately enhance the foundation of any CrossFitter.
Spinning (indoor cycling)
Spinning has proven to improve strength of poster chain muscles, predominantly the hamstrings and "waking up" those glutes. Creating more balance in the lower body will reduce injuries to knees and hips. All this while improving your cardio respiratory system. Increased strength and improved cardio-respiratory equals better running. Yes, it has been proven time and time again, runners have improved their pace significantly by adding Spinning to their training!
Pilates
Classical Pilates can help athletes connect and strengthen those deep abdominals, which will help a great deal in any lifting(power or Olympic lifting), gymnastic movements etc. Pilates is a wonderful cross training tool to avoid injury and a wonderful way to stretch and lengthen tired and overworked muscles creating more balance in the body. Learning to move your body through your centered and strong core is essential to the body moving with 100 percent efficiency whether you are exercising or just performing your activities of daily living.
Pilates is a mind-body exercise and your concentration and dedication can make every mat class a thoroughly worthwhile total body learning experience as well as a fantastic workout.
Yoga
Yoga promotes a body awareness that benefits CrossFitters immensely. Balance, coordination, flexibility and accuracy are all elements of fitness improved via neuromuscular adaptation. Yoga addresses all of these. Body awareness, or the ability to make your body do what you want when you want, is crucial in moving better and what is Crossfit ultimately about? Moving better so you can increase your physical work capacity. Yoga can undoubtedly help people move better which can get you CrossFitting better.
A high intensity cardio/strength workout that harnesses your own body weight for resistance to enhance your strength, balance, flexibility, and coordination. Being suspended adds in the element of instability requiring total core control, joint stability, and the body working as a whole, as opposed to isolation which is the ultimate form of functional fitness.
The key to success in utilizing TRX for Crossfit training is efficient movements consisting of full ROM, proper form and consistency in body alignment and control, as well as individual modification of the movements to ensure these criteria are being met. Using the TRX independently and/or integrating it with CrossFit style workouts and methods, will help your body progress to reaching PRs faster, more efficiently and with more consistent form and full ROM. The TRX will help CrossFitters truly feel and understand exactly what midline stabilization is all about and how it will immensely improve overall performance and functionality. This knowledge will ultimately enhance the foundation of any CrossFitter.
- TRX Power MIX : Combines TRX with elements of Crossfit, boot camp, cardio drills and other free weight /body weight exercises.
- TRX Bootcamp: This class mixes TRX training with free-weights and bootcamp style cardio.
- TRX Exclusive: Just you and TRX! Class is limited as each participant works on his or her own TRX for a more detailed and intense TRX workout.
Spinning (indoor cycling)
Spinning has proven to improve strength of poster chain muscles, predominantly the hamstrings and "waking up" those glutes. Creating more balance in the lower body will reduce injuries to knees and hips. All this while improving your cardio respiratory system. Increased strength and improved cardio-respiratory equals better running. Yes, it has been proven time and time again, runners have improved their pace significantly by adding Spinning to their training!
Pilates
Classical Pilates can help athletes connect and strengthen those deep abdominals, which will help a great deal in any lifting(power or Olympic lifting), gymnastic movements etc. Pilates is a wonderful cross training tool to avoid injury and a wonderful way to stretch and lengthen tired and overworked muscles creating more balance in the body. Learning to move your body through your centered and strong core is essential to the body moving with 100 percent efficiency whether you are exercising or just performing your activities of daily living.
Pilates is a mind-body exercise and your concentration and dedication can make every mat class a thoroughly worthwhile total body learning experience as well as a fantastic workout.
Yoga
Yoga promotes a body awareness that benefits CrossFitters immensely. Balance, coordination, flexibility and accuracy are all elements of fitness improved via neuromuscular adaptation. Yoga addresses all of these. Body awareness, or the ability to make your body do what you want when you want, is crucial in moving better and what is Crossfit ultimately about? Moving better so you can increase your physical work capacity. Yoga can undoubtedly help people move better which can get you CrossFitting better.
- (Sat. 8:30am) BasicsThis class focuses on alignment principles of basic yoga postures. It moves at a slow/moderate pace. You will become familiar with general yoga postures and movements in this class. Poses are held longer to help develop strength and stamina. Both new and seasoned students will benefit from yoga sequences offered in this class.
- (T/TH)Vinyasa Yoga
